You've been showing up for everything and everyone, except yourself
Reclaim your energy, focus, and habits
And make your well-being a priority again
Who I help
I work with people who feel stretched thin, exhausted, or stuck in routines that don’t support the life they want to live. You might relate if you:
• Struggle to keep your energy up throughout the day
• Know what you want to do regarding your health, but find it difficult to get started
• Feel like your well-being always comes last on your to-do list
• Want consistent habits, without adding more stress or guilt
• Read the articles, follow influencers, but find all the advice overwhelming
• Find your schedule or life circumstances constantly derailing your routines
• Are ready to stop doing it all alone and ready to get real support
You're not failing. You're trying to make cookie-cutter solutions fit a life that isn't cookie-cutter. That's where I come in.
What I Do
I help people turn good intentions into habits that actually stick. Through one-on-one video or phone calls, we create routines, boost energy, and build consistency without adding more stress to your day.
Vision + Lifestyle Mapping
I listen to what is important to you, what's working already, and where you'd like to grow.
Goal Setting + Habit Building
With my guidance and support, you build routines or strategies that support your energy, focus, and well-being, even on your busiest or most unpredictable days.
Support that keeps you going
With accountability, check-ins, and adjustments, you finally make lasting changes that feel doable, not overwhelming.
Foundational Knowledge
Want to talk more about sleep, healthy eating, stress and burnout management,
movement, and exercise? Let's simplify it to what is most important right now.
About Me
I went for the adventure, and I got it—glaciers, penguins, all of it. But I also left depleted.
Back pain, fatigue, and extra body weight reminded me that even the most thrilling experiences can take a toll.
Sure, I soaked it all up in Antarctica. I hiked glaciers, heard a penguin's call, walked in the footsteps of early explorers, and danced in the midnight sun with my fellow workers.
All this around a 54-hour work week in an extreme environment, with limited fresh food, little support nearby, and shoveling snow as my main exercise. Needless to say, my energy and performance tanked.
With each season after the first, I made a plan for my energy and health. It was still tough, but it worked—and I learned strategies I now share with my clients.
I’m Beth Jennings, a licensed physical therapist and National Board-Certified Health and Wellness Coach. I help people like you reclaim energy, build sustainable habits, and navigate life’s challenges—whether you’re traveling, working long hours, or just juggling the demands of a busy life.
I want to learn about your unique challenges so we can tackle them together.
So you can:
THINK BIG FEEL GOOD GO FAR
Start Building Habits that last
travel + Thrive
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