Hi, I'm Beth, The Traveler's Wellness Coach
I help people over 40 reclaim their energy and thrive—whether they’re traveling for work or navigating life’s changes.
1:1 Coaching
Private sessions customized to your energy, schedule, and goals.
Vision + Lifestyle Mapping
Clarify where you’re headed and what thriving looks like for you.
Goal Setting + Habit Building
Build consistent, flexible routines that support lasting change.
Sleep + Recovery Support
Improve sleep and restore energy even across time zones.
Healthy Eating on the Go
Simple, realistic, and sustainable strategies to fuel your body wherever you are.
Stress + Burnout Management
Tools to manage stress and avoid burnout with more ease.
Movement + Exercise
Create fitness habits that travel well, fit your lifestyle, and supports your goals.
Services
One-on-one Coaching
Single Tune-up Session
Single Tune-up Session
A package of 45-60 minute individualized coaching sessions. I learn your story and together we formulate a plan. Clients generally meet with me every 1-4 weeks.
Single Tune-up Session
Single Tune-up Session
Single Tune-up Session
A single 60-75 minute session to quickly help you break down a specific challenge, to strategize on an upcoming event.
Speaking Engagement
Single Tune-up Session
Speaking Engagement
In-person or remote talks of 30-60 minutes for your group. Feel inspired to make positive changes and learn the art of sustainable wellness.