Hi, I'm Beth,
The Traveler's Wellness Coach
I help people over 40 who travel for work or life rediscover their
ENERGY
FOCUS &
VIGOR
Lessons from Antarctica
My first deployment to Antarctica was amazing, but...
My overall wellbeing had tanked. I left there with back pain, fatigue, and extra body weight. And I felt ill.
Sure, I soaked it all up. I hiked glaciers, heard a penguin's call, walked in the footsteps of early explorers, and danced in the midnight sun with my fellow workers.
All this around a 54-hour work week in an extreme environment, where fresh food was in short supply, my usual support system was thousands of miles away, and shoveling snow was a primary form of exercise.
Needless to say, my energy and performance were low and I learned a lot from that first season. With each season after the first, I made a plan for my energy and health, so I didn't feel so depleted. It was still tough and loads of fun, but it worked!
I've figured out many strategies and am ready to share them with you. I want to learn about your unique challenges on the road so we can tackle them together.
So you can:
THINK BIG
FEEL GOOD
GO FAR
Welcome to Beth Jennings Coaching
At Beth Jennings Coaching, I offer personalized support to help you elevate your energy, health, and happiness—on your terms. Whether you’re a busy professional navigating a demanding schedule or simply ready to prioritize your wellbeing, I’m here to guide you every step of the way.
One-on-One Coaching
Get individualized attention tailored to your unique needs, challenges, and goals. Together, we’ll create a plan that fits your lifestyle, empowering you to make sustainable changes that stick. Change is all on your terms.
Goal Setting & Support
Whether you’re striving for better energy, improved health, or a clearer focus, I’ll help you define your goals and stay accountable. Think of me as your partner in success—cheering you on and keeping you on track.
Navigating Challenges
Life is unpredictable, and obstacles happen. I provide strategies and guidance to help you overcome setbacks and stay resilient, no matter what comes your way.
Your Wellness Journey, Supported
This isn’t a one-size-fits-all program. I’m here to walk with you on your unique path to better health, offering encouragement, insights, and tools to help you thrive.
You don’t have to do this alone. Let’s work together to build a life you feel energized to live every day.
Ready to get started?
Why Beth?
As someone who’s spent years on the road as a healthcare traveler, clinical educator, and attending conferences and trade shows, I know a busy lifestyle, particularly one involving travel—and the struggles that come with it.
It’s easy for your health to take a back seat when you're always on the move.
Now, I help people like you reclaim their energy, elevate their health, and feel empowered while racking up the miles.
With my background in coaching, physical therapy, and travel, I can help you thrive on the road without missing out on the fun that travel brings.
Training
National Board Certified Health and Wellness Coach (NBHWC)
Certified Health and Well-being Coach (Wellcoaches)
Certified Lifestyle Medicine for Coaches (ACLM)
Bachelor of Science in Exercise Science
Master of Physical Therapy
Some say that the best time to plant a tree was 20 years ago
And that the second best time is now.
The same goes for your health and energy. Maybe you’ve been putting off taking that first step toward feeling your best, thinking the timing isn’t perfect or that you should’ve started sooner.
But here’s the truth: every day is an opportunity to plant the seeds of change.
As your coach, I help you grow your energy, focus, and vitality—on your terms. Whether you’re navigating a busy travel schedule or just trying to feel more like yourself again, we’ll create a plan that fits your life and helps you thrive.
The best time to start was yesterday. The second best time is now. Let’s get started! 🌱
Who are my typical clients?
Travelers
General Health Seeker
General Health Seeker
Executives and Managers
Healthcare Contractors
Sales and Delivery Professionals
Government and Civilian Contractors
Digital Nomads
Leisure Travelers
Expats
General Health Seeker
General Health Seeker
General Health Seeker
Not all of my clients travel.
If something resonates with you on my page, let's chat.
Having worked in healthcare and experiencing my own challenges, I understand the needs of my clients who are navigating health struggles. Let's talk about the habit and lifestyle changes you are ready to make that can support your journey.
How it works
I provide one-on-one coaching services by phone or video to work with you on YOUR goals.
These options not available to you?
We can work over email, WhatsApp, or text too.
You don't know what you want to achieve? I can help you with that, in a supportive environment where you are in charge of your overall wellness.
"Between my job and my commitments at home, I don't have time or energy for myself. And I am feeling it."
"I'm overwhelmed by all the health advice out there. So I give up and do what I want."
"I feel like crap. My energy is poor. My sleep is a mess. I can't imagine exercising, but I'm ready to try something."
"It's hard to eat healthy and exercise easily where I live. This adds to my stress."
"I try hard to be healthy when I'm home, but I treat work trips like a vacation and splurge way too much. When I get home, I'm exhausted and feel bad about the choices I've made."
"It's hard to say no to all the good restaurants, cocktails, street food, or the yummy foods that show up for events."
"I know what to do, but I just can't get into the habit."
What Clients are Saying...
Beth is excellent at assessing how much of a 'push' one needs and delivering it in a clear, constructive way. While you are in control of developing and working towards your goals, she will help you remain centered and focused on what is important to you with regular check-ins and reassessments. At the end of working with Beth, I was able to look back at the work I did and recognize my growtYour frequent flyer account is strong, and the flight attendants know you by name.h and success, and had a roadmap for continuing to develop towards new goals. - June
Wellness Wins Podcast: Stay Healthy on the Road with Coach Beth Jennings
Wellness Wins Podcast: Staying Well and Thriving in Antarctica with Coach Beth Jennings
Wellness Wins Podcast: Staying Well and Thriving in Antarctica with Coach Beth Jennings
Do you struggle like I do to make healthy choices while on the road? I recruited health and wellness coach Beth Jennings. The Traveler's Wellness Coach, to help me out. She's learned by doing, traveling cross-country countless times, as well as living in less-than-hospitable Antarctica. Join us as she shares simple and doable tips to improve your overall wellbeing on the road. Find out more about Beth Jennings and her coaching service for travelers: https://bethjennings.com/
Wellness Wins Podcast: Staying Well and Thriving in Antarctica with Coach Beth Jennings
Wellness Wins Podcast: Staying Well and Thriving in Antarctica with Coach Beth Jennings
Wellness Wins Podcast: Staying Well and Thriving in Antarctica with Coach Beth Jennings
Health and wellness coach Beth Jennings is a pro at maintaining healthy habits while traveling. Whether it be a job that took her cross country or living in Antarctica, where she worked as a physical therapist, Beth has learned how to stay well wherever life takes her. Hear her tips and tricks for boosting energy and performance in this episode of Wellness Wins. To learn more about her health coaching services for travelers, go to bethjennings.com.
APTA Oregon 2023 Annual Conference: Motivating Patients Using Wellness Coaching Principles
APTA Oregon 2023 Annual Conference: Motivating Patients Using Wellness Coaching Principles
APTA Oregon 2023 Annual Conference: Motivating Patients Using Wellness Coaching Principles
Health and wellness coaching has gained traction as an adjunct tool to physical therapy treatment. The benefits of using coaching strategies include improvements in outcome measures, patient motivation, and patient quality of life. This course will present information on health and wellness coaching tools and methods and how physical therapists can incorporate these skills in patient care.
Breitenbush Hot Springs
APTA Oregon 2023 Annual Conference: Motivating Patients Using Wellness Coaching Principles
APTA Oregon 2023 Annual Conference: Motivating Patients Using Wellness Coaching Principles
Beth, The Traveler's Wellness Coach instructed groups at this beautiful hot springs resort in Oregon.
- Happy Backs: Easy Back Care and Exercises.
- Creating Your Personal Vision for Overall Wellbeing: A Journaling Exercise.