I work with people who know they want something better for their energy, health, and happiness.
My clients aren't looking for quick fixes or rigid plans. They want a way forward that honors both the real life chaos of today and vitality for the long-term.
If that sounds like you, welcome.
You’re in the right place.
My clients tend to be ready to dig a little deeper to learn how to make the changes they want to see.
They've learned that just be told what to do doesn't work, at least not for long.
They know that for change to stick, it means they are part of the process and we find the path that works for them.
My approach is a collaborative one that respects the ups and downs of life, leaves room for both structure and spontaneity, and builds toward something my clients can sustain.
Our work is rooted in conversation, reflection, and practical strategies that fit your life. I bring tools like motivational interviewing, accountability, and a belief that movement is medicine.
I also bring a sense of humor, because sometimes, the best way to approach tough topics is with a little lightness.
