Connect with Beth Jennings Coaching
Tune-up Session
FREE Information Session
FREE Information Session
Need a focussed session to help you break down a specific challenge or strategize on an upcoming event?
Not ready to commit to the 10-session package?
This stand alone 60-75 min session is designed to help you identify your key health and energy goals, create a clear, actionable plan, and set you up for success so you can tackle them with confidence.
This session works great when you need fast solutions for staying on track with wellness, maintaining energy, and thriving, even with limited time.
Leave with the clarity and focus to conquer your next adventure!
FREE Information Session
FREE Information Session
FREE Information Session
Wondering what coaching is about or if we're a good fit?
Join me for a free 30-minute Information Session!
In this brief, no-pressure conversation, we’ll talk about what coaching is, how it works, and how it can support your unique needs.
You’ll have the chance to ask questions, learn about my approach, and get to know me better to see if we’re a good fit to work together.
It’s the perfect opportunity to explore how coaching can help you elevate your energy, health, and overall well-being.
Free
Speak to Your Group
FREE Information Session
Speak to Your Group
I offer speaking services focused on lifestyle medicine habits, travel health tips, and customized health topics tailored to your company's needs.
Whether you're looking to empower your team with practical strategies for maintaining health while traveling, or educate them on the science of sustainable wellness, I provide engaging, informative sessions that inspire positive change.
My talks are designed to equip employees with actionable tools to improve their energy, focus, and overall well-being, whether on the road or in the office.
Let’s work together to create a healthier, more productive workplace through expert insights and real-world applications! Price varies.
Coming soon
🌍 Healthy on the Go - Your Online Course for Wellness While Traveling
Are you a professional constantly on the go, whether traveling for work or living abroad?
Do you find it challenging to maintain a healthy lifestyle in your current environment?
Our upcoming online course, Healthy on the Go, is designed specifically for people like you who want to learn more about how to be healthy while navigating a busy travel schedule or living abroad.
Course Overview: Our comprehensive course will cover everything you need to know to stay fit and feel great, no matter where your travels take you. Here's a sneak peek at what you'll learn:
- Optimizing Sleep: Discover strategies to ensure restful sleep in unfamiliar places, from hotels to long-haul flights.
- Smart Nutrition: Learn how to make healthy food choices on the go, find nutritious options in any location, and maintain a balanced diet.
- Effective Exercise: Explore exercises that can be done anywhere, from hotel rooms to outdoor parks, and stay active without the need for a gym.
- Stress Management: Master techniques to manage and reduce stress, ensuring you stay calm and focused.
- Community Connection: Find ways to stay connected with your community and support network, no matter where you are in the world.
Why Grab Healthy on the Go?
- Expert Guidance: Learn from seasoned wellness coaches and travel experts who understand the unique challenges of a mobile lifestyle.
- Flexible Learning: Access the course materials anytime, anywhere, and progress at your own pace.
- Holistic Approach: Our course addresses all aspects of wellness, ensuring you have the tools to thrive both physically and mentally.