What is your ChallengE?
"My doctor has suggested I get more exercise but I have pain and I don't know where to start."
"I am overwhelmed by all the health advice out there. So I give up and do what I want."
"I am on a good plan now, but I'm afraid that I'll lose momentum."
"I have no energy to think about what I can do for my health. Where do I start when I can barely get through my day?"
"I have a health goal in mind but I need support and advice on getting there."
"I don't want to succumb to the same fate of my parents and grandparents -poor health and a short life."
"I'm good for the short term but I can't get the habits to stick."
How it works
Each one-on-one coaching session is all about you and talking about what you want to achieve, any challenges or roadblocks that may be holding you back, and the successes you've had.
Beth helps you to set goals and provides the support and accountability you need to keep you going and to help you move in the direction of your dream.
Not clear on what you want or how to get started? No worries, Beth is your guide.
Meeting in person is possible, but most times your coaching sessions are over the phone or via video.
Coaching is a cash-pay service with payment installments available. Beth doesn't accept insurance, but she can provide receipts if you are able to use your Health Savings Account (HSA).