Hey Traveler
Welcome to Beth Jennings Coaching
Yes, you can be healthy while on the road for your job.
"Between my job and my commitments at home, I don't have time or energy for myself. And I am feeling it."
"I feel like crap. My energy is poor. My sleep is a mess. I can't imagine exercising, but I'm ready to try something."
"It's hard to eat healthy and exercise easily where I live. This adds to my stress."
"I try hard to be healthy when I'm home, but I treat work trips like a vacation and splurge way too much. When I get home, I'm exhausted and feel bad about the choices I've made."
"It's hard to say no to all the good restaurants, cocktails, street food, or the yummy foods that show up for events."
"I know what to do, but I just can't get into the habit."
Do any of these sound familiar?
How it works
Each one-on-one coaching session is all about you and talking about what you want to achieve, any challenges or roadblocks that may be holding you back, and the successes you've had.
Beth helps you to set goals and provides the support and accountability you need to keep you going and to help you move in the direction of your dream.
Not clear on what you want or how to get started? No worries, Beth is your guide.
Meeting in person is possible, but most times your coaching sessions are over the phone or via video.
Coaching is a cash-pay service with payment installments available. Beth doesn't accept insurance, but she can provide receipts if you are able to use your Health Savings Account (HSA).